Mindset Mastery Hub
Master your mindset with self coaching tools that help you to stop the self-sabotage and begin living the intentional life you desire.
I will start on Monday...
How many times have you found yourself saying this? Then Monday comes around and everything seems to be preventing you from focusing on the vision you had set for yourself or maybe you decided right from the start that today was still NOT the day to get started because ...
- Someone else needs you so you don't have time.
- You don't know where to start and feel like you don't have the knowledge or resources.
- You're paralyzed because you have too much to do, so you choose to do nothing.
- Either you're all in or you're all out. There's no reason to do something if it can't be done perfectly.
- You feel like you're alone and unsupported in goals that aren't revolved around motherhood.
We've all been there... I get it but now that you know its an issue lets make a change. There is a better way.
What if instead...
You could wake up ready to take on the day with a clear plan in mind and very little hesitation. You feel empowered and supported so you can finally begin putting an end to the procrastination cycle.
- You make time for yourself because you know it makes you a better mom and spouse
- You know where to find the answers even if you don't have them all right now.
- You know you have a lot to do but because it's something you love you're fired up and ready to knock out your to do list.
- You know that perfection is a myth
- You're supported by a network of amazing women who are going through the same things you are!
There's a lot of people online talking about mindset, what makes me different?
I have a almost 10 years of experience in the fitness, nutrition and behavioral change industry. With this program I not only coach you through the mindset challenges but I will also be including physical health. We cannot live a well rounded and balanced life if we aren't taking care of both.
I focus on real and tangible action steps. I am a mother of 5 myself, a wife, I have multiple pets, a home, a couple businesses and all of the other responsibilities that you do. I am not going to waste your time with things that I haven't implemented with success myself!
In addition to my personal life experiences, I have many certifications in my field. I am a behavioral change specialist, NLP Practitioner, and I am a Mindset and Lifestyle certified coach. I am constantly growing and learning more so I can bring this knowledge to my clients.
I have an amazing community of women behind me and I am able to bring this community together to help my clients when they need it. If there is something else that you are needing help with that I do not specialize in, I know someone who does.
Introducing theMindset Mastery hub
Mindset Mastery is a 12 Week Program that combines strategy, mindset, and physical health to create massive transformation in your life so you can finally start living a healthier, happier and fulfilling life.
Shifts that you will make while going through this experince:
• Goals and visions no longer feel unrealistic
• You'll be proud of the mother you are
• Your children will see a new mom
• Take care of your mental and physical health
• You won't ever feel alone or unsupported, you will finally have accountability in your life.
Some of the things we'll cover
Lifestyle Changes
You will be given 15 min workouts that you can do each day, along with a nutrition cheat sheet to create new eating habit and drop diets forever.
Daily Mindset Practices
How to master your mindset with simple, doable daily practices that will shift how you think and respond in situations. You will also FEEL happier in a very short amount of time. All of this can be done without toxic positivity.
Boundaries and Relationships
You will learn who in your life needs new boundaries, how to create them and how to enforce them. You will also be introduced to some amazing new people during this journey that will bring new, fulfilling relationships into your life.
Vision Mapping
We will go over exactly how to create visions and intentional living practices that support the accomplishment of these visions without hustle culture or taking time away from your family.
Self Sabotage and Limiting Beliefs
You will learn exactly how you're are standing in your own way, dive into WHY you're doing this to yourself and then we'll implement strategies that have been proven to help you overcome them.
Purpose and Potential
We will discuss the ways that society has hindered our success as moms, why we still allow this and how to unleash a new side of us we never thought existed.
Accountability
Sometimes all we need to make a change is someone there to hold our hands and show us that our path is worth taking! Not only will you have me but you will have an amazing group of other moms there too!
The "Selfs"
These "selfs" are all you need on the days where things are the most difficult! I can't wait to share what they are with you.
How I make all of this a reality
12 Weeks of Lessons with Open Q & A
These lessons and feedback opportunities are where you will get a better understanding of the practices you need to implement in order to begin mastering your mindset and ultimately, your life.
Resources and Bonus Content
You will get full access to a library of information with your very own Mindset Mastery program login. This includes audio trainings, additional videos, cheat sheets, to do lists and so much more!
These workbooks and journal guides are the way we are going to tap into your deeper desires, intentions and true potential throughout this 12 week journey.
Supportive, Driven Community and Support System
Inside the private community there will be Q&A threads, live trainings, bonus material added as I see it's needed, and other amazing women who are ready to go through this mindset and lifestyle transformation together!
What does the Mom Strong Mindset look like?
- She owns her life and is dedicated to becoming a better version of herself for her and her family.
- She doesn't settle for anything that doesn't bring her love, peace, and joy.
- She only allows the best people in her life and around her family.
- She knows that their is more to life than being a mom and she knows that she is going to leave behind a legacy she is proud of
- She is a master of her mindset, her intentions and her life.
- She is highly involved in her community and loves to empower other women.
Investment Options:
Stephanie Chapman
My name is Stephanie Chapman and I am the CEO and founder of Mom Strong. I am a married mother of 5 kids, 4 crazy dogs and I am the Mom Strong Mindest Mentor. I help moms own their inner strength so they can create a life and legacy for themselves and their families. I offer multiple ways to work with me! I have a free FB Community, a paid memberships, small group programs, and 1:1 mentorship options. Feel free to reach out to me via the "contact" tab at the top of this page!