21 Day Workflow Workshop

Creating Your Ideal Habits and Routines in 21 Days

Course Summary

This workshop will guide you through how to track your cycles, your circadian rhythm and achieving flow state when you need it the most. You will learn how to use ALL of this new information to achieve your ideal daily routine.

Course Curriculum

Intro and Resources
2 Lessons
- Program Outline
  Start
- Workbook Download
  Start
Week 1: Building Your Ideal You and Tracking Cycles
2 Lessons
- Building Your Ideal You
  Start
- Tracking Cycles
  Start
Week 2: Creating Your Schedule
2 Lessons
- Scheduling Worksheets
  Start
- Don't Forget The Most Important Thing...
  Start
Week 3: Staying Consistent and Activating Flow State
2 Lessons
- Self Discipline
  Start
- Activating Flow State
  Start

Stephanie Chapman

My name is Stephanie Chapman and I am the CEO and founder of Mom Strong. I am a married mother of 5 kids, 4 crazy dogs and I am the Mom Strong Mindest Mentor. I help moms own their inner strength so they can create a life and legacy for themselves and their families. I offer multiple ways to work with me! I have a free FB Community, a paid memberships, small group programs, and 1:1 mentorship options. Feel free to reach out to me via the "contact" tab at the top of this page!

21 Day Workflow Workshop

Creating Your Ideal Habits and Routines in 21 Days

Course Summary

Course Curriculum

Intro and Resources

Week 1: Building Your Ideal You and Tracking Cycles

Week 2: Creating Your Schedule

Week 3: Staying Consistent and Activating Flow State

Stephanie Chapman

Course Pricing

21 Day Workflow Workshop

$47 USD